14857883125_635a58373e_zHow to Age successfully in a time when these are the health trends for the older population.

Many chronic diseases negatively affect quality of life and contribute to decline in functioning

Leading causes of loss of function and death among people over 65 are heart disease, cancer, stroke lower respiratory disease, Alzheimer’s disease, diabetes, influenza, pneumonia, and unintentional injury.

Women continue to outlive men to an increasing extent as they age.

6291661051_4329cea3cc_zSteps to optimize health include:

  • Eating healthy
  • Exercising
  • Maintaining a good personal care and hygiene routine
  • Maintaining a safe, well organized and well supplied home
  • Maintaining regular physician, dental and eye appointments
  • Getting enough sleep
  • Monitoring medication use
  • Having a sense of purpose
  • Socialization and leisure time activities
From stress to serenity

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